• Date: Sat, July 15
  • Time: 1:45 pm – 5:30 pm
  • Location: Shift, 3517 Stone Way N, Seattle, WA 98103
  • Attire: Comfortable workout clothes. No street shoes are allowed inside Shift. You may train barefoot or bring soft-bottom indoor training shoes. Please bring a water bottle.
  • Equipment: You may want to bring a cushion or pad if sitting on a hardwood floor would be uncomfortable for you.

About the Class

Due to increased demand following the recent attack at Golden Gardens, we’ve redesigned our top-rated Self-Defense for Women workshop to offer our class to a larger group. Our staff of instructors and assistant instructors will work with you in large and small groups to insure a great learning experience. Pricing also includes our self-defense notes and tips handout.

What to Expect

Class is a mix of lecture, demonstrations, interactive discussions, and physical striking and escape practices. It’s 100% opt-in, you decide your level of participation based on your comfort level. We fully support students learning by watching as well as the potential need to step-out if any of the material is triggering.
  • We require a minimum 10 day written cancellation notice, via email, to provide a refund.
  • All refunds are subject to a 15% cancellation fee.
  • If necessary, you may transfer your registration to an eligible friend who can come in your place. Just forward your confirmation email as well as their name and email address.

Price Qty
Sat, 7/15show details + $93.59 (USD)*  

* price includes taxes