ACCESS YOUR POWER

Own your no, experience the power of your body, and learn to trust your instincts in our internationally-recognized self-defense and empowerment workshops. Our proven approach mixes practical, effective hard skills training with a holistic understanding of gender-based violence, embodied awareness, and communication practices.

Through self-defense for women workshops, men’s allyship classes, workplace trainings, and private coaching we help individuals to protect themselves and to create safer communities. Our reputation is based on providing a supportive, consent-based, and trauma-aware training environment.

We are based in Seattle, WA and serve major cities throughout the US.

SAFE & SUPPORTIVE