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ACCESS YOUR POWER

Own your no, experience the power of your body, and learn to trust your instincts in our internationally-recognized self-defense and empowerment workshops. Our proven approach mixes practical, effective hard skills training with a holistic understanding of gender-based violence, embodied awareness, and communication practices.

Through self-defense for women workshops, men’s allyship classes, workplace trainings, and private coaching we help individuals to protect themselves and to create safer communities. Our reputation is based on providing a supportive, consent-based, and trauma-aware training environment.

We are based in Seattle, WA and serve major cities throughout the US.

SAFE & SUPPORTIVE

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Foreword

RECLAIM YOUR FIRE

This is our calling, to use martial arts as a path to access our bravery and our vulnerability, to be at home in our body; and in the process, find joy and empowerment, transformation and connection: true strength.

WORKSHOP OPTIONS

UNIQUE SELF-DEFENSE
AND EMPOWERMENT TRAINING

Prologue

First steps:
power and vulnerability

FOR INDIVIDUALS

SELF-DEFENSE FOR WOMEN

Access the power of your body, voice, and intuition in our one-day workshop.

Register

FOR ORGANIZATIONS

WORKPLACE TRAINING

Our unique self-defense and allyship programs, taught onsite in your office.

Learn More

LEARN MORE

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