Own your no, experience the power of your body, and learn to trust your instincts in our internationally-recognized self-defense and empowerment workshops. Our proven approach mixes practical, effective hard skills training with a holistic understanding of gender-based violence, embodied awareness, and communication practices.
Through self-defense for women workshops, men’s allyship classes, workplace trainings, and private coaching we help individuals to protect themselves and to create safer communities. Our reputation is based on providing a supportive, consent-based, and trauma-aware training environment.
We are based in Seattle, WA and serve major cities throughout the US.
SAFE & SUPPORTIVE
RECLAIM YOUR FIRE
This is our calling, to use martial arts as a path to access our bravery and our vulnerability, to be at home in our body; and in the process, find joy and empowerment, transformation and connection: true strength.
UNIQUE SELF-DEFENSE AND EMPOWERMENT TRAINING
First steps: power and vulnerability
SELF-DEFENSE FOR WOMEN
Access the power of your body, voice, and intuition in our one-day workshop.